And, after nearly 10 months of training, there we were: at IRONMAN Wisconsin! pre-race Up and at ’em at 4a, race morning started as usual… toast, double shot espresso, Osmo preload, temporary tats and last…
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You know you biked your legs off when you say, “I think I may die,” at the end of the race. Not much to say about last week’s Twin Cities Spoke Tuesday Night Time Trial,…
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The countdown is ON! How is Ironman Wisconsin only 100 days away?! I couldn’t be more excited – for race day and to climb that hill! Training has been humming along, a steady rhythm…
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One of my life to-dos is to bike or run in all 50 states, but I may have to add one more to the list: Run or bike internationally every couple years (and then vacation…
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Thirteen miles of all-out pain pedaling kicked off my 2014 race season last week. I raced week one of Twin Cities Spoke Tuesday Night Time Trials, and in between rolling hills and a wicked…
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Nick and I were relaxing on the sofa the other night when he said, “What is that smell?!” “What smell?” I asked, completely oblivious. A few sniffs around the living room – where our…
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Seven weeks out from Ironman Canada, I’m shaking things up… throwing in some track workouts and hill repeats and logging some serious mileage on the bike… and, it feels good! This past week was…
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Holy @#$%… that was COLD. Wearing just a SOAS kit and arm warmers – the forecast wasn’t supposed to be rainy + 52 degrees! – I was a bit under dressed for week two of…