You eat to nourish your body. You sleep to rejuvenate your spirit. You study, work, and apply yourself for emotional gains. You exercise to tighten your muscles. You listen to music to entertain yourself,…
-
-
It’s been awhile since I’ve written a currently post! Training this past year didn’t leave a lot of free time to write, and to be honest, staring at my laptop after doing so at…
-
I first saw this on Beth’s blog, so I started writing my own (because who doesn’t like reading these?!). But, thinking of 100 things about yourself is tough, so I stopped around 45, changed it…
-
I woke up on the wrong side of the bed on Wednesday. Almost immediately, the day was meh. A normally energizing hour trainer spin was a slugfest, my heart rate in the mid 150s…
-
Other than a 10 mile race on Saturday – race report this week! – week five of Ironman Canada training was fairly uneventful. I ran every day but Sunday and, to be honest, all…
-
I am 33 today. THIRTY-THREE! Not a milestone birthday by any means, but it floors me that I’m in my mid 30s when it feels like yesterday I turned 21 over a glass of…