Last Sunday, I drafted an email to coach: Can we switch up this week’s bike workouts? I’m really bored / tired of these. Because I can only take 30-minute intervals at all the watts…
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If I had to pick one word to wrap up 2014, it would be stuck. Don’t get me wrong; there were some really great things about last year… my niece (because she reminds me…
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And, after nearly 10 months of training, there we were: at IRONMAN Wisconsin! pre-race Up and at ’em at 4a, race morning started as usual… toast, double shot espresso, Osmo preload, temporary tats and last…
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Never give up. These words, said by a friend a few weeks before the race, carried me through IRONMAN Wisconsin… through a longer swim than anticipated, 5,700 feet of #bikelove and climbing and shifting and…
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I’m a bit behind (does anyone else already feel a smidge behind this year?!). It’s late January, and I’m finally getting to my 2014 intentions. And, my goals? Watch for those soon, too. In…