After a three-month hiatus to let my heel heal, returning to running has been a slow process… think five-minute intervals at 5.9 mph on the treadmill. Not fast and not far by any means,…
After a three-month hiatus to let my heel heal, returning to running has been a slow process… think five-minute intervals at 5.9 mph on the treadmill. Not fast and not far by any means,…