Whoa. Where did February go? I blinked, and it was March 1. Work travel makes time fly by way too fast, and lately I find myself overwhelmed with the time I don’t have to focus on a few of the things that mean the…
Thursday marked my 10th consecutive day running. Pretty sure that’s the longest running streak since I trained for Grandma’s Marathon in 2008. I’d be lying if I said my legs weren’t tired, but it’s a good tired. I’m really enjoying all the miles! Best…
Last week incredible for two reasons. One: My niece Finley was born! I am over the moon. Pretty sure she’s perfect 🙂 And, two: This, a goal realized. I am thrilled and honored to be part of the 2013 SOAS Racing amateur team! I…
Introducing… my niece, Finley Kathleen! My amazing sis and her hubs welcomed her to the world on Valentine’s Day. She’s absolutely perfect, and I am in looooove! Auntie-hood is good 🙂 In training news… It was all about running this week… six runs for…
And, week one of official Ironman Canada training is in the books! My calendar included a little bit of everything this past week, including two pool workouts (along with spinning, lots of running and yoga). After not swimming for the past three weeks, it…
January was, well, nearly a bust. I’m not sure what it was… maybe the insanely cold weather, my crazy work schedule or some health issues I’ve been sorting out. Regardless, last month was kinda meh, but February has started out with a bang. It’s…
Other than a visit to the cardiologist, it was a really good week training-wise. I logged my biggest running mileage week in ages – five runs for 18.75 miles! – including a great evening run down Summit with Nick and Sonia and a chilly…
Boom-boom. Boom-boom. Boom… … boom-BOOM. My heart beat, at heart center. So clear that’s all I heard at yoga practice. So loud that it distracted my drishti. I normally sink deeper into warrior two, farther into back bends and hold dancer longer, not modify…