I first heard about Osmo Nutrition midway through IM Canada training last year. Per Hailey‘s recommendation, I picked up some PreLoad to use during my last big build and race day… it worked wonders! Not a single cramp during some tough, humid workouts and…
We’ve been cooped up in MSP the last month or so and since there isn’t a warm weather vacay on the calendar, Nick and I did the next best thing: Drove farther north to see the ice caves along Lake Superior. After a pit…
This is the second post in the series, on the trainer. I still remember putting my bike on the trainer for the first time; I had absolutely no idea what I was doing, and to be honest, I still ask Nick to double check…
I’ve mentioned it in passing before, but in case you don’t know, I am the public relations manager at Anytime Fitness corporate. Although I don’t often mesh my work and personal lives, I feel lucky to work where I do – an incredible company…
This two-month bike-focused build has been a good reminder that I have legs – and, they’re getting stronger. Since my first power test in late November, coach has gradually increased my time in the saddle, interval length and power… from easy recovery spins to…
Happy last day of January! One month closer to summer 🙂 Subzero temps aside, another downfall of winter: Lack of sunlight. I’m a bit behind on my next on the trainer post because I haven’t been home during the day to film a video.…
This is the first post in the series, on the trainer. Winter is in full swing… and, even though I’m longing to bike outside, it’s actually blizzarding; the wind’s howling, the snow’s drifting and the streets are slick as a skating rink. Not too…
I’m a bit behind (does anyone else already feel a smidge behind this year?!). It’s late January, and I’m finally getting to my 2014 intentions. And, my goals? Watch for those soon, too. In 2013, I took a different route on the whole resolutions…