IRONMAN 70.3 Wisconsin can be summed up with Hs – heat, humidity + hills. It was also really hard… but then again, it’s supposed to be hard! And it was the perfect race to…
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Time to dust off the cobwebs three weeks out from Ironman Coeur d’Alene! pre-race Mosquitoes welcomed us just after sunrise to Lake Rebecca Park Reserve near Rockford. After a quick check-in and packet pick-up,…
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Here’s what’s been up the last month… reading To be honest, there hasn’t been a lot of time to curl up with a good book, but a few days a week before bed, I…
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This week’s mantra: Getting comfortable with being uncomfortable. Three examples… One: Thursday’s swim test nearly drowned me. I swam with crazy fast Sonia, and I pushed myself harder in an attempt to keep up…
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Monday, April 30 – a much needed rest day since I didn’t take one last week. Serious relaxation – and, it felt amazing. Tuesday, May 1 – legs = lead. Thank you, 203 back…