Updated 05.11.2014: Congrats to Heidi for winning! Hard to believe, but I’ve only ran one 5k since high school – and, it wasn’t chip timed. Not sure why other than the endurance junkie in…
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After a three-month hiatus to let my heel heal, returning to running has been a slow process… think five-minute intervals at 5.9 mph on the treadmill. Not fast and not far by any means,…
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My heel’s been bothering me for about six weeks, and per coach’s orders, I haven’t ran for nearly a month. And, after Wednesday’s doctor’s appointment (also my birthday!), it looks like running’s out for…
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About a five weeks ago, right around the time I bought new running shoes, my left heel started aching, both while running and occasionally throughout the day. I didn’t think much of it and…
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Rounding out my season (most likely) was last week’s TC 10 Mile. And, given I haven’t exactly been on a structured training schedule since IRONMAN Canada – that starts again in two weeks –…
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IRONMAN Canada recovery has been coming along nicely – my recent runs have been around 8:30 pace – but I was still a little apprehensive about running hard during last Saturday’s lululemon RUN: twin…
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During my long run last week – one of the best times to clear my head – I got to thinking… what gets me through these 19- and 21-milers? What makes the 00:00:00 on…
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Five years ago I ran my first (and so far my only) marathon. And, 31 years ago, Dick Beardsley ran Boston Marathon, racing against Alberto Salazar in the Duel in the Sun (watch the…