Stop. Whatever you’re doing… …just… …stop. Turn off the tv, the radio, your laptop. Close your eyes. For five minutes, focus. Sit in silence. And… …just… …breathe.…
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Tuesday morning started out like any other: a quick stop at the co-op for gingerade kombucha and coconut macaroons en route to work. Not long after arriving, the day’s first meeting notice popped up.…
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Traffic drives.me.crazy. You know the kind… bumper to bumper, move just five feet at a time, take an hour to get home after work traffic. There are a zillion other things I’d rather do besides…
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As we snuggled our mats inches from each other and relaxed into child’s pose at yoga last night, Amelia asked us to elevate the person practicing next to us – through our ujjayi breath,…
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There’s so much wonderful – so much inspiration – in this video… Courtesy of Holstee. So, what are you waiting for? Go do all those things you said you’d do yesterday. Seize opportunities. Dream. Create.…
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Bring on the hills. Sure, flats can be fun, but you can always see what’s up front. And, what’s the enjoyment, the excitement, in that if you ride ’em all the time? On the…
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As a former newspaper reporter with some Quark experience, I’m a bit of a white space softy. Every single paste-up morning, my colleagues and I debated the amount of front page white space. Some…
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Lately I’ve been trying to focus on the positive – as much as I’d like, not everything is always rosy + full of bicycling dreams – and a few recent reads have really resonated……