Monday, April 30 – a much needed rest day since I didn’t take one last week. Serious relaxation – and, it felt amazing. Tuesday, May 1 – legs = lead. Thank you, 203 back…
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Completing a triathlon has been on my life to-do for years, and on Saturday, I finally checked it off the list. My first tri = a success! When the alarm sounded at 5a, we…
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Weekly workouts (week of April 22): Monday – a fast 15.04-mile bike ride outside with Nick (56:37). My cycling legs are getting stronger – I stayed on Nick’s wheel up two hills, which hasn’t…
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Because some days, we need a little reminder of all the good in our lives… My goods so far today: a fantastic early morning swim with Nick, espresso, an inspiring email from my amazing…
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Monday, April 16 – C2 vinyasa yoga at CorePower Yoga St. Paul. Taught by one of my favorite instructors, Brigitte, class was wonderfully hot and humid on a chilly, rainy afternoon. The fun, challenging…
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I registered for this today. My first-ever triathlon. Nine days from now. On April 28. Eek! I’m excited, but the butterflies have already started fluttering. Given my love of cycling, running and [sort-of] swimming,…
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Monday, April 9 – traveling for work (road trip to South Dakota!) and forgot my running kicks. A much needed rest day, as I was so sore from Saturday’s CrossFit WOD (10 rounds for…
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This. Every single day. And, today, I ran – not far, but it was faster than all the running I haven’t done lately. For the first time in three months – since January 10…