This is a really big so-out-there-make-you-squirm-it’s-so-uncomfortable question. It makes me a bit panicky every time I read it, and honestly, thinking of an immediate, off-the-top-of-my-head answer was tough. But, after a lot of thought, here’s what I…
Monday, August 13 – after seven hours of weekend bikerunyoga love, today was all about rest and recovery, homemmade chicken + veggie yellow curry and bagging up stuff for Goodwill. Tuesday, August 14 – my stomach…
There’s so much wonderful – so much inspiration – in this video… Courtesy of Holstee. So, what are you waiting for? Go do all those things you said you’d do yesterday. Seize opportunities. Dream. Create.…
Monday, August 6 – rest day. After a solid five days of training – and, double ups all but one day – it felt good to kick up my legs and relax for the…
Bring on the hills. Sure, flats can be fun, but you can always see what’s up front. And, what’s the enjoyment, the excitement, in that if you ride ’em all the time? On the…
Monday, July 30 – I was actually excited to swim today. Shocker, eh?! Nick and I both got home from work a bit too late to make outdoor lap swim at Highland, so we…
As a former newspaper reporter with some Quark experience, I’m a bit of a white space softy. Every single paste-up morning, my colleagues and I debated the amount of front page white space. Some…
Monday, July 23 – such a luxuriously lazy rest day! Not kidding, I sat my arse on the sofa as soon as I got home from work and barely moved until I crawled into…