I first heard about Osmo Nutrition midway through IM Canada training last year. Per Hailey‘s recommendation, I picked up some PreLoad to use during my last big build and race day… it worked wonders!…
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We’ve been cooped up in MSP the last month or so and since there isn’t a warm weather vacay on the calendar, Nick and I did the next best thing: Drove farther north to…
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This is the second post in the series, on the trainer. I still remember putting my bike on the trainer for the first time; I had absolutely no idea what I was doing, and…
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I’ve mentioned it in passing before, but in case you don’t know, I am the public relations manager at Anytime Fitness corporate. Although I don’t often mesh my work and personal lives, I feel…
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This two-month bike-focused build has been a good reminder that I have legs – and, they’re getting stronger. Since my first power test in late November, coach has gradually increased my time in the…
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Happy last day of January! One month closer to summer 🙂 Subzero temps aside, another downfall of winter: Lack of sunlight. I’m a bit behind on my next on the trainer post because I…
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This is the first post in the series, on the trainer. Winter is in full swing… and, even though I’m longing to bike outside, it’s actually blizzarding; the wind’s howling, the snow’s drifting and…
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I’m a bit behind (does anyone else already feel a smidge behind this year?!). It’s late January, and I’m finally getting to my 2014 intentions. And, my goals? Watch for those soon, too. In…