Here’s what’s been up this first month of 2016… listening to Sound Probiotics on Endurance Planet. I’d been saving this episode for weeks until I had a block of uninterrupted time to listen –…
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Dream big, work hard, stay focused, and surround yourself with good people. The new year is in full swing, and along with it, training. BIG goals this year, and I couldn’t be happier to…
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Ah, 2015. You were a pretty good year. A happier gig, two ironman races, a Kona qualifier(!), a road trip west with one of my best gal pals, a vacation in the mountains with my…
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A quick life update as we ring in 2016… celebrating My birthday! I kicked off 36 with a sunny run, got my hair cut + colored, lunch + coffee at Birchwood with my sis and…
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December 21. Winter solstice. The shortest and darkest day of the year. The time of year when we load up on vitamin D supplements to counteract the lack of sunshine and when we’d rather…
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You eat to nourish your body. You sleep to rejuvenate your spirit. You study, work, and apply yourself for emotional gains. You exercise to tighten your muscles. You listen to music to entertain yourself,…
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traveling To Arizona. Nick’s climbing Kilimanjaro with his buddies, so I hopped a flight to Phoenix to spectate Ironman Arizona and get some sunshine. Except it rained. In the desert. Regardless, it was a…
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It doesn’t matter what distance it is or how old you are. From 800 meters to 140.6 miles or age 5 to 87, there’s nothing quite like crossing a finish line… so much emotion, exhaustion and…