Did you know that we’re gaining about 20 minutes of daylight a week right now? That extra daylight: gamechanger. It’s so refreshing to leave work when it’s still light. And it’s making after work…
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At some point last year, the edge – where I usually thrive – started to feel a bit too sharp. It cut into my training and more often than I care to admit, the…
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I’ve always had good intentions of having a green smoothie for breakfast, but when it came down to it, it was easier to just pop some sprouted bread in the toaster and slather on…
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It’s a new year, and along with that, I’m brushing off the blog. The perfect time to commit to writing and connecting more. I can’t tell you how much I missed that in the…
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We’d just re-fueled on PB + bacon waffles at 10k feet. And after taking in the view from the top, Nick flew by me toward the descent. I was taking it slow – because…
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Fall was a whirlwind of awesome – and of offseason, house renovations, travel, and catching up with family + friends. Winter’s looking like more of the same, but with more structured training again. Here’s…
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Being in Kona this year for the IRONMAN World Championship was all the emotions – from bittersweet + bummed to not be racing as I’d hoped to a little bit relieved to not be…
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Here’s a look at what’s been up this summer. Well, mostly what’s been up since IRONMAN Canada. Because we all know that peak training doesn’t leave much time for anything besides swim bike run…