Stop.
Whatever you’re doing…
…just…
…stop.
Turn off the tv, the radio, your laptop.
Close your eyes.
For five minutes, focus.
Sit in silence.
And…
…just…
…breathe.
just breathe.
10/16/2012
Stop.
Whatever you’re doing…
…just…
…stop.
Turn off the tv, the radio, your laptop.
Close your eyes.
For five minutes, focus.
Sit in silence.
And…
…just…
…breathe.
6 Comments
awesome post…and a much needed reminder. this needs to be printed and hung on my office wall. when i am intentional in doing this before i get out of bed and immediately start the mental to-do list, i find myself so much more focused and centered throughout the day. there’s nothing more calming than the sound of your own breath….love it!
Thank you, dear! I often find myself holding my breath, so I need to remind myself every.single.day to do this – to listen to my breath. Good idea to hang it up!
A good thing to do on a daily basis!! Thanks for the reminder, Sis. 🙂
Indeed, it is, Sis… probably several times a day (at least for me!) 🙂
Love inversions for getting calm.
Me, too! It’s much needed in this crazy go-get-’em world!