I bombed a bike test a few weeks ago – and I blamed it on Luma. OK… she wasn’t the entire reason. I’d been all over the board that day – a bazillion meetings at…
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Did you know that we’re gaining about 20 minutes of daylight a week right now? That extra daylight: gamechanger. It’s so refreshing to leave work when it’s still light. And it’s making after work…
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As I unrolled my yoga mat at a recent vinyasa class at CorePower Yoga – the first time since I canceled my longstanding membership six months ago – I almost instantly felt stress leave…
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December 21. Winter solstice. The shortest and darkest day of the year. The time of year when we load up on vitamin D supplements to counteract the lack of sunshine and when we’d rather…
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Three-hundred yogis practicing mat to mat, breath to breath. Vinyasa doesn’t get much better… well, except maybe when it’s in a historic Summit Avenue mansion. The theme of candlelight + cocoa yoga at the…
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Wait a minute… Where the heck did October come from? Fall is my second favorite season (behind summer, obviously), but it also means that winter is just around the corner… and, even the hardiest Minnesotan…
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Melting into my mat during savasana, cool lavender-scented towel over my eyes, teacher Kim said… Don’t be afraid to put bananas on your toast. As we soaked in the hour of exceptionally blissful vinyasa…
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Well, October certainly went by in a blink; and, if you blink too long now, you’ll miss the (what seems like) five hours of daylight. As much as I love autumn and the crunch…