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whistler

race report // ironman canada – 2017

08/17/2017

The short of IRONMAN Canada: It wasn’t my day. 

I gave everything I had and then some, but came up short of my goal (which was, no surprise, a Kona spot). 

I know I should be proud – and I will be eventually – but when you have really high expectations of yourself, set big goals and train your ass off for months, to come up short… well, it hurts. A lot. 

But what did I expect? My race was the outcome of the stories I told myself for much of the build: that I would have rather lazed in the hammock than slog through three 80-minute intervals during a long ride. I fought for so many of those intervals, my internal dialogue I have to do this rather than I get to do this. I lost the bike love. I focused too much on things out of my control, which took the joy out of the journey. And I let myself get in my head – the worst possible place you can be. 

I never want to go into a race feeling like that again. And you can bet I never will. 

Onward. 


With that, a few race day details on my second slowest IM ever… 

Race morning started kinda like any other – an early alarm, coffee, a not-big-enough breakfast, Imodium, Midol (ugh). My cycle started Tuesday, so I felt like garbage Thursday and Friday (constant borderline migraine). I definitely didn’t feel like my sharp ready-to-go self on race morning, either, but I did my best to ignore it.

Since the race, I’ve re-read part of Roar by Stacy Sims for some insight into hormones. While I was in the lower hormone follicular phase, that doesn’t mean my hormones didn’t have an impact. Estrogen spikes during this phase, too – typically higher than during the luteal phase – which can have a pretty big impact on how you feel (or at least it does for me most months). Because of that, it wasn’t the ideal time for my A race. I’m not solely blaming my day on my cycle, but I honestly think it was a big factor in how it all played out (nausea = can’t eat = no calories on the run).

Swim start at Alta Lake – the most beautiful swim venue.

Race day – and really, every day – reminders.

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ironman canada // course preview

I almost asked coach if I could race Ironman Canada this weekend. Because FOMO. As my first 140.6 distance race, Whistler holds a special place in my heart, and I’m a little sad to not be toeing the line there on Sunday. It’s a magical…

07/23/2014

ironman canada // finisherpix

Despite having my own personal photographer at IRONMAN Canada – my sister takes amazing pics! – there were a few taken by on-course photographers I wanted to buy. Spending $25 per .jpg download, however, is a bit ridiculous, so I didn’t… until last week.…

11/06/2013

ironman canada // if you go

This is my last post about IRONMAN Canada… I promise! When we registered for IRONMAN Canada last October, we were pretty clueless about the logistics. I figured we’d get around to booking lodging eventually and would just ship our bikes via TriBike Transport (because…

09/20/2013

ironman canada // the bike

Oh, the Ironman Canada bike! There were many long, slow climbs (thank you, 12-27 cassette), screaming descents (top speed = 46.4 mph!) and smiles the entire way. Like the swim, much of the bike is a blur. What I do remember: running through T1…

09/06/2013

ironman canada // recovery week + vacation

It was a gloriously relaxing recovery week. Post IRONMAN Canada, we slept a lot, caught up with family, and ate our way through Whistler, Vancouver and Seattle (not hard to do when there’s fresh seafood involved). Being tourists in the beautiful Pacific Northwest helped…

09/04/2013