As I unrolled my yoga mat at a recent vinyasa class at CorePower Yoga – the first time since I canceled my longstanding membership six months ago – I almost instantly felt stress leave…
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December 21. Winter solstice. The shortest and darkest day of the year. The time of year when we load up on vitamin D supplements to counteract the lack of sunshine and when we’d rather…
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I’m trying something new for weekly workouts this year. While recapping each day in detail has been a fun way to log my training, it’s been a LOT of work to write and photograph.…
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Monday, December 24 – merriest Christmas, friends! A few pics from the Klegstad Christmas 🙂 Tuesday, December 25 – after not doing much of anything besides relax, visit and eat on Monday, Nick and…
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Monday, December 17 – just a nice, easy run with Nick tonight down Summit to the cathedral and back home down Selby. The sidewalks are still a little sketchy, so you really have to…
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Monday, December 10 – our first Christmas tree! Tuesday, December 11 – pretty sure I could have relaxed in child’s pose for the entire 60 minutes of vinyasa tonight. My mind has been going…
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Monday, December 3 – I rejoined the working world today and was completely exhausted when I got home at 5:30p. After a few errands and a steaming bowl of seafood pho at Ngon, we…
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Monday, November 26 – today started in the CorePower Yoga Grand Avenue studio with a lovely class lead by Pegah. While relaxing into child’s pose, she started class by asking: “What does balance mean…