In the two-plus weeks since Ironman Canada I’ve continued to eat like I’m still training – coconut macaroons for breakfast? Yes, please! – and occasionally have to remind myself that I did, in fact, race…
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Seven weeks out from Ironman Canada, I’m shaking things up… throwing in some track workouts and hill repeats and logging some serious mileage on the bike… and, it feels good! This past week was…
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There was a whole lotta swimbikerun love last week, and I’m still high on the training-induced endorphins! Pretty sure my mood directly correlates with my bike mileage… it topped 100 miles for the first…
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Monday, July 23 – such a luxuriously lazy rest day! Not kidding, I sat my arse on the sofa as soon as I got home from work and barely moved until I crawled into…
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Monday, July 16 – a much needed rest day! Tuesday, July 17 – it was a sticky one at tonight’s P2 run workout. We met at the Macalaster track, and after recapping the weekend’s…