Rounding out my season (most likely) was last week’s TC 10 Mile. And, given I haven’t exactly been on a structured training schedule since IRONMAN Canada – that starts again in two weeks –…
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After a few mentally challenging runs last week, it rounded out with a nice pick-me-up at Saturday’s TCM Events 100% Irish for a Day 10 Mile. Fueled by gluten-free PB toast and a double…
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Other than a 10 mile race on Saturday – race report this week! – week five of Ironman Canada training was fairly uneventful. I ran every day but Sunday and, to be honest, all…
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I woke up Saturday morning completely unmotivated to run a 10K. It was early (6a), it was cold (29 degrees!) and it looked like I’d cried my eyes out on Friday (I had). But,…