Melting into my mat during savasana, cool lavender-scented towel over my eyes, teacher Kim said… Don’t be afraid to put bananas on your toast. As we soaked in the hour of exceptionally blissful vinyasa…
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Monday, November 19 – a run AND vinyasa yoga all before noon today?! All Mondays should start like that! My legs were a bit sluggish on the 3.5-mile loop down Summit and Selby, but…
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During the final savasana of 75-minute C2 vinyasa yoga class this past weekend, my fave instructor said something that resonated: You are resilient beyond measure. The 100 consecutive days I’ve been down dogging, chatarungaring…