Browsing Tag

recovery

  • running thoughts vol. 2: recovery.

    A big focus of my marathon training has been recovery. It obviously should always be a significant part of any training plan, but I’ve made extra time for this build because of my hamstring…

    09/30/2019
  • what i learned from a 16-week offseason.

    At some point last year, the edge – where I usually thrive – started to feel a bit too sharp. It cut into my training and more often than I care to admit, the…

    02/20/2018
  • week 13: recovery + bike test week

    Working hard to get back here. Week 13: recovery + bike test week On Sunday night a few weeks ago, I repeatedly refreshed TrainingPeaks. (I’m not the only one who does this, right?) I…

    04/27/2017
  • 7 ways to recover (sans normatec boots!).

    Here we are, less than 50 days until Kona. How did that happen?! Training is nearing peak, and along with it, the heaviness in my legs. There’s nothing quite like that omg-my-legs-feel-like-they-may-explode feeling two days…

    08/26/2016