Browsing Tag

pure clean powder

  • race report: ironman coeur d’alene

    HOT DAMN. Ironman Coeur d’Alene was one of the hardest and definitely the hottest thing I have ever done. And, although not the outcome I trained for – 106F = goal paces out the…

    07/08/2015
  • race report: liberty 70.3 – 2015

    Time to dust off the cobwebs three weeks out from Ironman Coeur d’Alene! pre-race Mosquitoes welcomed us just after sunrise to Lake Rebecca Park Reserve near Rockford. After a quick check-in and packet pick-up,…

    06/18/2015
  • my favorite recovery smoothies.

    Sometimes the only thing that gets me through a tough workout is anticipating the recovery smoothie (and maybe a Mexi Coke) waiting for me at the end. It’s just so good.  Osmo Nutrition acute recovery…

    03/04/2015