HOT DAMN. Ironman Coeur d’Alene was one of the hardest and definitely the hottest thing I have ever done. And, although not the outcome I trained for – 106F = goal paces out the…
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And, just like that, with the inaugural Hot Dash 10 Mile, my 2015 season is off and running. This was my first running race in about 18 months. Funny how quickly you forget that level…
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Sometimes the only thing that gets me through a tough workout is anticipating the recovery smoothie (and maybe a Mexi Coke) waiting for me at the end. It’s just so good. Osmo Nutrition acute recovery…
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Where to start! Training for and racing an ironman is no easy task, and I’m lucky to have some wonderful people in my corner who help make it happen. I wouldn’t get to the start or finish…
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And, after nearly 10 months of training, there we were: at IRONMAN Wisconsin! pre-race Up and at ’em at 4a, race morning started as usual… toast, double shot espresso, Osmo preload, temporary tats and last…
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Ironman Wisconsin is on Sunday. Whaaa?! How did that happen?! The journey to IM start line number two has been intense and demanding, but most importantly, it’s been a whole lotta fun – punctuated…
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Where has summer gone?! Not quite sure how it’s already August. Nonetheless, it’s been a good one. Here’s what’s been up… drinking All the fluids. I’m usually a really good hydrator and don’t leave…
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Chisago Lakes 70.3 on Saturday was my first race of the season – and, with a shiny new PR (for Nick, too!), it was a good one! I knew if everything went well, a PR was…