This is the second post in the series, on the trainer. I still remember putting my bike on the trainer for the first time; I had absolutely no idea what I was doing, and…
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If there’s been anything positive about having a stress fracture, it’s been this solid two-month bike (and swim) focused build. I’ve spent a LOT of time on the trainer… currently around eight hours a…
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And, week one of official Ironman Canada training is in the books! My calendar included a little bit of everything this past week, including two pool workouts (along with spinning, lots of running and…