This is the third post in the series, on the trainer. The trainer doesn’t have to be boring. Sure, it’s not quite the same pedaling through beautiful countryside in the summer sunshine, but it…
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Week six of Ironman Canada training was kind of a blur, but nonetheless, it’s in the books! Work was out of control (not gonna lie, I’m not.a.fan of 10-hour days), and honestly, last week feels…
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This week’s highlights… Monday night I joined friends Sonia and Sarah for a run around the Ford-Franklin bridge loop plus another mile or so out and back. Maneuvering icy sidewalks, we kept a sub-nine…
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Monday, September 17 – my legs ached a bit today after yesterday’s 7.5-mile run, so I took a nice, relaxing rest day and lounged on the sofa, reading and blogging while drinking some tea.…