This is the first post in the series, on the trainer. Winter is in full swing… and, even though I’m longing to bike outside, it’s actually blizzarding; the wind’s howling, the snow’s drifting and…
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Not gonna lie, the post-ironman blues hit just a smidge after Ironman Canada. It’s a weird thing working for months toward a BIG goal, reaching that goal and then… bam!, it’s over in a blink…
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Oh, the IRONMAN Canada bike! There were many long, slow climbs (thank you, 12-27 cassette), screaming descents (top speed = 46.4 mph!) and smiles the entire way. Like the swim, much of the bike…
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I learned three things this week. Dehydration headaches are horrible. Saturday’s workout started out great with 2,950 yards in the pool followed by an even better 35 miles on the Argon. But, about halfway…