Not gonna lie, the post-ironman blues hit just a smidge after Ironman Canada. It’s a weird thing working for months toward a BIG goal, reaching that goal and then… bam!, it’s over in a blink…
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All I could think about during my 4:18 T2 was how bad I had to pee. Twenty-two miles is a long way to bike when you have to go! After the awesome volunteer dumped…
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What did ironman training teach me this week? That sometimes your body screams at you to slow the eff down and REST. After a particularly fantastic Friday filled with my sister, my sweet niece…
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I learned three things this week. Dehydration headaches are horrible. Saturday’s workout started out great with 2,950 yards in the pool followed by an even better 35 miles on the Argon. But, about halfway…
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I’m a liiiiiittle late to the holiday gift guide game, but if you’re anything like me, two days from Christmas, you still have 80 percent of your shopping left, so perhaps this will come…