HOT DAMN. Ironman Coeur d’Alene was one of the hardest and definitely the hottest thing I have ever done. And, although not the outcome I trained for – 106F = goal paces out the…
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turning off Notifications. In mid January in an effort to cut back on screen time, I turned off every single social media notification on my phone. Because I’m constantly on my phone… checking it…
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Where has summer gone?! Not quite sure how it’s already August. Nonetheless, it’s been a good one. Here’s what’s been up… drinking All the fluids. I’m usually a really good hydrator and don’t leave…