Boom-boom. Boom-boom. Boom… … boom-BOOM. My heart beat, at heart center. So clear that’s all I heard at yoga practice. So loud that it distracted my drishti. I normally sink deeper into warrior two,…
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2013 started on my yoga mat, surrounded by beauty and breath. Mat-to-mat with 80 other yogis (including Nick and friend Sonia), we rang in the new year with 108 sun salutations. Guided by mala…
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How did October happen?! October! I’m not complaining, though, as I love this month and all its cozy scarves, tall boots and chunky sweaters. Another reason I enjoy October: It blows in big seasonal…
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It’s been a stressful couple weeks. Between the 47th trip up and down the stairs hauling furniture in and out, scrubbing wood floors and living out of boxes – moving is a LOT of…