Browsing Category

weekly workouts

  • a peek at peak training…

    Linking up with Jessie at The Right Fits and Jess Runs ATL today on the blog for a week in review and a glimpse into ironman training!  You guys, Kona’s less than three weeks away…!…

    09/19/2016
  • weekly workouts // january 28

    Other than a visit to the cardiologist, it was a really good week training-wise. I logged my biggest running mileage week in ages – five runs for 18.75 miles! – including a great evening…

    02/03/2013
  • weekly workouts // january 21

    Work travel to Charlotte threw off my week a bit. Thanks to a crazy couple days of meetings, I wasn’t able to explore the city via running like I’d hoped, but I did manage…

    01/27/2013
  • weekly workouts // january 14

    This week’s highlights… It was a stressful week – more on that to come – so my workouts were a little more relaxed than normal. But, I still managed to get in three trainer…

    01/21/2013
  • weekly workouts // january 7

    This week’s highlights… Monday night I joined friends Sonia and Sarah for a run around the Ford-Franklin bridge loop plus another mile or so out and back. Maneuvering icy sidewalks, we kept a sub-nine…

    01/14/2013
  • weekly workouts // december 31

    I’m trying something new for weekly workouts this year. While recapping each day in detail has been a fun way to log my training, it’s been a LOT of work to write and photograph.…

    01/07/2013
  • weekly workouts // december 24

    Monday, December 24 – merriest Christmas, friends! A few pics from the Klegstad Christmas 🙂 Tuesday, December 25 – after not doing much of anything besides relax, visit and eat on Monday, Nick and…

    12/31/2012
  • weekly workouts // december 17

    Monday, December 17 – just a nice, easy run with Nick tonight down Summit to the cathedral and back home down Selby. The sidewalks are still a little sketchy, so you really have to…

    12/23/2012