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three things – january 2018.


It’s a new year, and along with that, I’m brushing off the blog. The perfect time to commit to writing and connecting more. I can’t tell you how much I missed that in the 2017 fog. So to start, I’m switching up my currently series to this: my three favorite things each month. 

With that, here are my January favorites… 

1 – maple cardamom almond milk lattes

One of the perks of city living: walking (or cruiser biking) to the neighborhood coffee shop. We’ve been going to ours, Angry Catfish, nearly every weekend for the same coffee – a maple cardamom almond milk latte. With a hint of maple sweetness and a slight reminder of my mom’s cardamom krumkake at Christmas, it’s so good. Also awesome: the coffee shop itself because it’s also a bike shop. Win-win.

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currently // fall 2017

Fall was a whirlwind of awesome – and of offseason, house renovations, travel, and catching up with family + friends. Winter’s looking like more of the same, but with more structured training again.  Here’s what’s been up the past few months. Volunteering + spectating…


currently // summer 2017

Here’s a look at what’s been up this summer. Well, mostly what’s been up since IRONMAN Canada. Because we all know that peak training doesn’t leave much time for anything besides swim bike run eat recover sleep repeat, right? Feeling Better and more settled.…


the stories we tell ourselves.

During a short recovery run along my regular route a few weeks ago, my legs felt like sausages. Ugh… they’re so heavy… I’m so tired… is this done yet?… I don’t remember being this sore during my last IM build… why am I doing…


currently // spring 2017

It’s been awhile since I’ve written about what’s been up lately. Heck, it’s been awhile since I’ve blogged in general! As much as I love this space and all that it’s brought me, I just haven’t been inspired or motivated to write. I’ve instead…


week 13: recovery + bike test week

Working hard to get back here. Week 13: recovery + bike test week On Sunday night a few weeks ago, I repeatedly refreshed TrainingPeaks. (I’m not the only one who does this, right?) I more-or-less knew what my week was gonna look like, but…