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ironman canada

  • ironman canada: the bike

    Oh, the IRONMAN Canada bike! There were many long, slow climbs (thank you, 12-27 cassette), screaming descents (top speed = 46.4 mph!) and smiles the entire way. Like the swim, much of the bike…

    09/06/2013
  • ironman canada: recovery week + vacation

    It was a gloriously relaxing recovery week. Post IRONMAN Canada, we slept a lot, caught up with family, and ate our way through Whistler, Vancouver and Seattle (not hard to do when there’s fresh…

    09/04/2013
  • ironman canada: the swim

    Race morning, August 25, started out like any other: 4a alarm, gluten-free PB+honey toast, double shot espresso and last minute gear check. Thirty minutes later, friend Sonia arrived and we were out the door…

    09/02/2013
  • ironman canada // race week

    IT’S RACE WEEK! Not sure how that happened, but let’s dive right in… Monday Just a rest day today. We spent part of the evening deciding what to pack for the trip. Tuesday Mornings…

    08/30/2013
  • ironman canada… done and done!

    Wow. What. A. Day! Three days out, I’m still a little shocked that Sunday happened. The day’s a blur – it went by so fast! – but the pieces I do remember were awesome!…

    08/28/2013
  • ironman canada: track me!

    Here we go! IRONMAN Canada got really real when I picked up this yesterday… My bib number: 435Nick’s bib number: 1252…

    08/24/2013
  • infograph: my training stats

    It’s been more than 200 days since I started this journey. I had an inkling of what was in store – the early morning swims still half asleep, seven-hour Sundays, an outrageous co-op bill…

    08/22/2013
  • ironman canada // week 28

    ONE. WEEK. One week! The bikes are packed and en route to Whistler (the living room looks really bare!), my parents left on Friday and we fly out this Thursday. Now it’s real… and,…

    08/19/2013