infographic // ironman wisconsin training stats

09/05/2014

Ironman Wisconsin is on Sunday. Whaaa?! How did that happen?!

The journey to IM start line number two has been intense and demanding, but most importantly, it’s been a whole lotta fun – punctuated by some AlterG running, getting comfortable with the uncomfortable, a couple TTsone 70.3, drinking all the Osmo, feel + focus, a couple Wisco training weekends, and a happy ass thanks to Coeur Sports’ magical seamless chamois

With that, here’s a little recap of my IMWI training stats… I’m not much of a geek when it comes to analyzing my training data (that’s coach’s job), but I was kinda shocked to see just how much higher my volume was this year compared to Ironman Canada. Yay for lots of swimbikerun!

Infographic designed by my super talented sister, ami, at poppy designs

IMWI INFOGRAPHIC-2

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27 Comments

  • Reply Amy 09/05/2014 at 7:06 pm

    This is amazing-your sister does great work!

  • Reply anutritionisteats 09/05/2014 at 7:11 pm

    I love this!!! It’s so cool to see all of your amazing dedication on one page! I’ll be thinking about you on Sunday and sending all swim.bike.run vibes your way!

  • Reply Erin 09/05/2014 at 7:23 pm

    Boom! You are going to have an amazing day. Good luck!

  • Reply pen 09/05/2014 at 7:44 pm

    This is awesome! And seriously, with all that work, you are going to have a great day out there!!!

  • Reply Kristin @ W [H] A T C H 09/05/2014 at 8:34 pm

    this is such a great infographic. wishing you lots and lots of courage and heart this weekend.

  • Reply Kari 09/05/2014 at 8:59 pm

    Go Erin!! When I read your training stats I literally said out loud HOLY SH#% you go girl!! You got this.

  • Reply amikoch 09/05/2014 at 9:22 pm

    Awesome, Sis!! Impressive as always. I cannot get over how many miles you biked, swam, and ran!!! INSANE! (P.S. I should have put a border around the infographic for on here!)

  • Reply Leslie @ TriathleteTreats 09/05/2014 at 10:19 pm

    What an awesome infographic!! You should make it into a poster!!! You have worked so hard! I can’t wait to watch/track you on Sunday. Go out and kill it!! #dreambig #KQ #yougotthis

  • Reply Kecia 09/05/2014 at 10:47 pm

    You are going to have an amazing day!! I love the work your sister does…so talented!!

  • Reply Kristina 09/05/2014 at 11:41 pm

    What a cool way to summarize your training. Good luck on Sunday!

  • Reply Margaret 09/06/2014 at 12:22 am

    Damn, that’s awesome! Good luck!

  • Reply Danielle @ Eat Primal, Run Hard 09/06/2014 at 3:24 am

    This is so cool! Your sister is so talented and you are truly amazing! Your parents must be proud of you girls. Best of luck to you and Nick tomorrow, can’t wait to see photos and read all about it.

  • Reply Candice 09/06/2014 at 8:07 am

    Erin!!! so glad I got to catch you on the phone yesterday. I know you are going to kill it tomorrow!

    Coffee is on the agenda once you return. X0! go for it!

  • Reply Kristen @ Glitter and Dust 09/06/2014 at 9:36 am

    Your sister is so talented!!! How did she do this? I bet a lot of athletes would pay to have something like this made. I know I would. You should definitely frame it as a reminder of all of your hard work and the details that went into your training. I will be tracking you on Sunday and cheering from Oregon. Can’t wait to see you kill it out on the course. Good luck, girl!

  • Reply Kristin (@SweatCourage) 09/06/2014 at 1:43 pm

    WOW this is AWESOME! I would totally pay to have this done, like Kristen said above me:) I love it!! You have trained so hard and so well… you are going to crush it! I can’t wait to follow you! You deserve only the very best day out there!! Best of luck!!!! You are going to rock that course!

  • Reply Karyn 09/06/2014 at 6:09 pm

    This is awesome! Have an amazing day out there tomorrow ~ you’re totally going to rock this IM!!!!

  • Reply Beth 09/06/2014 at 7:45 pm

    Go get it Erin, have a great day! Enjoy every minute, even the sucky ones.

  • Reply carrisamarie 09/07/2014 at 5:46 am

    Another awesome infographic from Ami! Love it! Good luck today Erin!!

  • Reply 321delish 09/07/2014 at 12:15 pm

    OmG I LOVE THIS!!!! – Can I get in touch with your sis to make me one??

    Have a FAB day today! Your swim was awesome, can’t wait to keep tracking you!!! You’ve done all the work, now go get it!!

  • Reply Change of Pace 09/07/2014 at 3:57 pm

    You are absolutely kicking butt out there today (currently nearing the halfway mark of the marathon)! It’s been fun following along!
    I LOVE these infographics your sister makes! I love the Chipotle stat 🙂

  • Reply Pints To Pasta 2014 Re-Cap | Triathlete Treats 09/07/2014 at 11:05 pm

    […] the race I came home to watch/track Erin and Kecia rock their races at Ironman Wisconsin! Congrats Ladies! Awesome job […]

  • Reply Kelsey @ Happy Triathlete 09/08/2014 at 1:00 pm

    This is so cool! Your sister is so talented and YOU are such a rockstar!! Congratulations on your 4th place finish at IMWI!

  • Reply Friday Finds: 16 Inspiring Weekend Reads For You 09/12/2014 at 8:39 am

    […] round of applause to Erin for rocking her Ironman! Check out this awesome infographic via Sweet Sweat […]

  • Reply courtney 09/15/2014 at 11:51 am

    This is sooo cool! I love it! And, Congrats again Erin! Amazing work out there!

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