Sometimes the only thing that gets me through a tough workout is anticipating the recovery smoothie (and maybe a Mexi Coke) waiting for me at the end. It’s just so good.
Osmo Nutrition acute recovery has been my go-to after tough sessions the past year for a couple reasons. One, the honey and spice flavor mixes well with any combo (even straight up almond milk). And, most importantly, the women’s specific line is formulated to help counteract the hormonal changes that come along with being a woman, so it has more protein and glucose necessary to refuel after training (we have a shorter acute recovery window – about 30 minutes – so it’s important to refuel shortly after training; read more here).
I’ve gone through a lot of tubs of acute recovery, and though I’m a creature of habit – um, hello, same running route and breakfast for months – I’ve played around with some tasty smoothie options. My current favorite: blended with Pure Clean Powder. I love beets, but I don’t love cooking them. Because peeling is a pain and fuchsia hands! This organic beet powder – no mess! – is full of nutrients and nitrates, and as a vasodilator can “boost power output without changing oxygen consumption.” And, who doesn’t want more power?! Hit me up if you want a discount code :)
Here’s my current go-to smothie followed by some of my other favorite combos.