my go-to green smoothie.

02/13/2018

I’ve always had good intentions of having a green smoothie for breakfast, but when it came down to it, it was easier to just pop some sprouted bread in the toaster and slather on some sunbutter instead. Lugging the Vitamix out just felt like too much work, too. And forget an ice cold smoothie in the middle of a Minnesnowta winter! 

But then I saw Beth‘s daily green smoothie in a recent insta story, and it sounded so good and easy to make. And the perfect way to actually use an entire container of spinach from Costco! (Please tell me we’re not the only ones who can’t finish an entire container before it goes bad.) I modified her recipe a bit and voila – my daily green smoothie, and a little taste of the tropics. 

Luma loves green smoothies, too 

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three things – january 2018.

It’s a new year, and along with that, I’m brushing off the blog. The perfect time to commit to writing and connecting more. I can’t tell you how much I missed that in the 2017 fog. So to start, I’m switching up my currently…

02/01/2018

skiing into 2018 at jackson hole.

We’d just re-fueled on PB + bacon waffles at 10k feet. And after taking in the view from the top, Nick flew by me toward the descent. I was taking it slow – because it was my first time downhill skiing in six years.…

01/18/2018

currently // fall 2017

Fall was a whirlwind of awesome – and of offseason, house renovations, travel, and catching up with family + friends. Winter’s looking like more of the same, but with more structured training again.  Here’s what’s been up the past few months. Volunteering + spectating…

01/01/2018

kona 2017.

Being in Kona this year for the IRONMAN World Championship was all the emotions – from bittersweet + bummed to not be racing as I’d hoped to a little bit relieved to not be racing. But the most overwhelming emotion: incredible gratitude. I’m so…

11/19/2017

currently // summer 2017

Here’s a look at what’s been up this summer. Well, mostly what’s been up since IRONMAN Canada. Because we all know that peak training doesn’t leave much time for anything besides swim bike run eat recover sleep repeat, right? Feeling Better and more settled.…

09/04/2017